Many would probably agree with that statement, but there’s still questions and confusions around this topic. The best foundation for a high performing endurance athlete starts with a well developed base. Please refer to the episode audio for clarification. Please note that this is an automated transcription and may contain errors. Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform This background gives him a scientific and fundamental understanding the unique optimization required for each individual that is reflected in his training methods. Kolie is a lifelong cyclist, national championship medalist, and former Taekwondo instructor and competitor (3rd Dan selected for international WTF and ITF competitions, and Junior Olympics competitor). He holds a BS in Biology from Boston University, where he learned biochemistry, metabolism, and physiology. He’s consulted for World Tour teams, world champions, national team coaches, is part of the WKO development group that creates and tests new and advanced cycling analytics, independently developed many unique analysis tools for road racers and sprinters, and educates and develops other coaches.

Kolie Moore coaches professional, elite, and amateur athletes of all disciplines at all levels.

How to know when to move on from base training.

Adaptations that occur in the body during base training.

What intensity should your base training be performed at?.

What is base training and why is it important?.

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